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Focusing on you: Health and Mindfulness

Updated: Oct 11, 2021



Life is full of unwanted events & experiences. It’s never that simple to make sense of the moment. We don’t really recall what we gather from the moment until it becomes a memory.

What if you could train your mind to indulge your intelligence for a brighter path?


It gets difficult sometimes to understand what we really want in life.

In life there will always be a difficult side from the easier side. Remember it’s easier to follow the wrong path than the right path which is more difficult. We will face defeat, anger, karma, frustration, guilt in our lives at some point and we don’t need to be afraid of it. People around us will divert our focus into illusion, fantasy, generational curiosity.

We need to remember obstacles are awaiting our approach. Focus on what you really want to achieve in this life. Focus on every little intake of a speech, every nutritional meal, every achievable walking step and choose what is best for you. Your health & wellbeing is your only path.


We are all different & we don’t need to be the same. Understanding & respecting other’s priorities and intentions is very important. Everyone’s experiences are all very different & still relevant to our own.

If we know how to handle our mind & wellbeing, we will be focused and ready to achieve anything in life. Take on board your mindset


Do you have the courage to focus on your dreams and desires?


Written by Shehar Bano

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